Các tư thế Yoga trung cấp (Phần 1)

#1. Tư thế Yoga - Downward facing dog pose https://yoga.com/pose/downward-facing-dog-pose #2. Tư thế Yoga - Pigeon pose, head down...

#1. Tư thế Yoga - Downward facing dog pose

https://yoga.com/pose/downward-facing-dog-pose

#2. Tư thế Yoga - Pigeon pose, head down on left foot

https://yoga.com/pose/pigeon-pose-head-down-on-left-foot

#3. Tư thế Yoga - Garland pose

https://yoga.com/pose/garland-pose

#4. Tư thế Yoga - Bow pose

https://yoga.com/pose/bow-pose

#5. Tư thế Yoga - Downward-facing dog pose, right leg up

https://yoga.com/pose/downward-facing-dog-pose-right-leg-up

#6. Tư thế Yoga - Warrior pose, right leg bent

https://yoga.com/pose/warrior-pose-right-leg-bent

#7. Tư thế Yoga - Cobra pose

https://yoga.com/pose/cobra-pose

#8. Tư thế Yoga - Camel pose, palms set against feet

https://yoga.com/pose/camel-pose-palms-set-against-feet

#9. Tư thế Yoga - Supported shoulderstand, right leg behind head

https://yoga.com/pose/supported-shoulderstand-right-leg-behind-head

#10. Tư thế Yoga - Wide-legged forward bend with hands in Namaste

https://yoga.com/pose/wide-legged-forward-bend-with-hands-in-namaste