Các tư thế Yoga trung cấp (Phần 9)

#81. Tư thế Yoga - Spinal bend pose, legs to the left https://yoga.com/pose/spinal-bend-pose-legs-to-the-left #82. Tư thế Yo...

#81. Tư thế Yoga - Spinal bend pose, legs to the left

https://yoga.com/pose/spinal-bend-pose-legs-to-the-left

#82. Tư thế Yoga - Forward stretch pose, left leg up

https://yoga.com/pose/forward-stretch-pose-left-leg-up

#83. Tư thế Yoga - Intense right stretch, hands behind back in Namaste

https://yoga.com/pose/intense-right-stretch-hands-behind-back-in-namaste

#84. Tư thế Yoga - Right toestand

https://yoga.com/pose/right-toestand

#85. Tư thế Yoga - Upward extended feet pose

https://yoga.com/pose/upward-extended-feet-pose

#86. Tư thế Yoga - Roller

https://yoga.com/pose/roller

#87. Tư thế Yoga - Intense side stretch to right leg

https://yoga.com/pose/intense-side-stretch-to-right-leg

#88. Tư thế Yoga - Cow face pose, right leg and left arm up

https://yoga.com/pose/cow-face-pose-right-leg-and-left-arm-up

#89. Tư thế Yoga - One arm left bend

https://yoga.com/pose/one-arm-left-bend

#90. Tư thế Yoga - Half side plank pose on left hand, legs crossed

https://yoga.com/pose/half-side-plank-pose-on-left-hand-legs-crossed