Các tư thế Yoga trung cấp (Phần 4)

#31. Tư thế Yoga - Tree pose on right foot https://yoga.com/pose/tree-pose-on-right-foot #32. Tư thế Yoga - Bend to left leg ...

#31. Tư thế Yoga - Tree pose on right foot

https://yoga.com/pose/tree-pose-on-right-foot

#32. Tư thế Yoga - Bend to left leg

https://yoga.com/pose/bend-to-left-leg

#33. Tư thế Yoga - Low lunge, left leg straight

https://yoga.com/pose/low-lunge-left-leg-straight

#34. Tư thế Yoga - Sitting left twist

https://yoga.com/pose/sitting-left-twist

#35. Tư thế Yoga - Downward-facing dog pose, left leg up

https://yoga.com/pose/downward-facing-dog-pose-left-leg-up

#36. Tư thế Yoga - Supported plow pose

https://yoga.com/pose/supported-plow-pose

#37. Tư thế Yoga - Seated forward bend

https://yoga.com/pose/seated-forward-bend

#38. Tư thế Yoga - Low lunge with upward stretch right leg forward

https://yoga.com/pose/low-lunge-with-upward-stretch-right-leg-forward

#39. Tư thế Yoga - Half wheel pose

https://yoga.com/pose/half-wheel-pose

#40. Tư thế Yoga - Bend to left leg with rotation

https://yoga.com/pose/bend-to-left-leg-with-rotation