Các tư thế Yoga trung cấp (Phần 3)

#21. Tư thế Yoga - Buddhist stupa pose https://yoga.com/pose/buddhist-stupa-pose #22. Tư thế Yoga - Warrior pose, left leg bent ...

#21. Tư thế Yoga - Buddhist stupa pose

https://yoga.com/pose/buddhist-stupa-pose

#22. Tư thế Yoga - Warrior pose, left leg bent

https://yoga.com/pose/warrior-pose-left-leg-bent

#23. Tư thế Yoga - Warrior pose, left leg forward, right leg straight

https://yoga.com/pose/warrior-pose-left-leg-forward-right-leg-straight

#24. Tư thế Yoga - Sitting right twist

https://yoga.com/pose/sitting-right-twist

#25. Tư thế Yoga - Pigeon pose on left foot, head up

https://yoga.com/pose/pigeon-pose-on-left-foot-head-up

#26. Tư thế Yoga - Revolved triangle pose, left arm behind right foot

https://yoga.com/pose/revolved-triangle-pose-left-arm-behind-right-foot

#27. Tư thế Yoga - Wide-angle seated forward bend

https://yoga.com/pose/wide-angle-seated-forward-bend

#28. Tư thế Yoga - Warrior pose, right leg forward, left leg straight

https://yoga.com/pose/warrior-pose-right-leg-forward-left-leg-straight

#29. Tư thế Yoga - Dancing Shiva pose, left foot on right knee

https://yoga.com/pose/dancing-shiva-pose-left-foot-on-right-knee

#30. Tư thế Yoga - Low lunge with upward stretch, left leg forward

https://yoga.com/pose/low-lunge-with-upward-stretch-left-leg-forward