Các tư thế Yoga trung cấp (Phần 2)

#11. Tư thế Yoga - Plow pose https://yoga.com/pose/plow-pose #12. Tư thế Yoga - Crane pose, head on the mat https://yoga.com/pose...

#11. Tư thế Yoga - Plow pose

https://yoga.com/pose/plow-pose

#12. Tư thế Yoga - Crane pose, head on the mat

https://yoga.com/pose/crane-pose-head-on-the-mat

#13. Tư thế Yoga - Plank pose

https://yoga.com/pose/plank-pose

#14. Tư thế Yoga - Fish pose with straight legs

https://yoga.com/pose/fish-pose-with-straight-legs

#15. Tư thế Yoga - Upward plank pose

https://yoga.com/pose/upward-plank-pose

#16. Tư thế Yoga - Pigeon pose on right foot, head up

https://yoga.com/pose/pigeon-pose-on-right-foot-head-up

#17. Tư thế Yoga - Eagle pose right

https://yoga.com/pose/eagle-pose-right

#18. Tư thế Yoga - Bend to right leg with rotation

https://yoga.com/pose/bend-to-right-leg-with-rotation

#19. Tư thế Yoga - Supported shoulderstand

https://yoga.com/pose/supported-shoulderstand

#20. Tư thế Yoga - Pigeon pose, head down on right foot

https://yoga.com/pose/pigeon-pose-head-down-on-right-foot