Các tư thế Yoga trung cấp (Phần 11)

#101. Tư thế Yoga - Supported shoulderstand, left leg behind head https://yoga.com/pose/supported-shoulderstand-left-leg-behind-head ...

#101. Tư thế Yoga - Supported shoulderstand, left leg behind head

https://yoga.com/pose/supported-shoulderstand-left-leg-behind-head

#102. Tư thế Yoga - Horse face pose left

https://yoga.com/pose/horse-face-pose-left

#103. Tư thế Yoga - Cow face pose, right hand up grab

https://yoga.com/pose/cow-face-pose-right-hand-up-grab

#104. Tư thế Yoga - Extended left hand to big toe pose

https://yoga.com/pose/extended-left-hand-to-big-toe-pose

#105. Tư thế Yoga - Advanced extended left hand to big toe pose

https://yoga.com/pose/advanced-extended-left-hand-to-big-toe-pose

#106. Tư thế Yoga - Forward stretch pose, right leg up

https://yoga.com/pose/forward-stretch-pose-right-leg-up

#107. Tư thế Yoga - Hero pose, upper right hand grab

https://yoga.com/pose/hero-pose-upper-right-hand-grab

#108. Tư thế Yoga - Headstand on left foot

https://yoga.com/pose/headstand-on-left-foot