Các tư thế Yoga trung cấp (Phần 10)

#91. Tư thế Yoga - Crocodile pose https://yoga.com/pose/crocodile-pose #92. Tư thế Yoga - Sage twist left https://yoga.com/po...

#91. Tư thế Yoga - Crocodile pose

https://yoga.com/pose/crocodile-pose

#92. Tư thế Yoga - Sage twist left

https://yoga.com/pose/sage-twist-left

#93. Tư thế Yoga - Hero pose, hands on thighs

https://yoga.com/pose/hero-pose-hands-on-thighs

#94. Tư thế Yoga - Cow face pose, left hand up grab

https://yoga.com/pose/cow-face-pose-left-hand-up-grab

#95. Tư thế Yoga - Bend to right leg

https://yoga.com/pose/bend-to-right-leg

#96. Tư thế Yoga - Spinal bend pose, legs to the right

https://yoga.com/pose/spinal-bend-pose-legs-to-the-right

#97. Tư thế Yoga - Two arm left bend

https://yoga.com/pose/two-arm-left-bend

#98. Tư thế Yoga - Intense side stretch to left leg

https://yoga.com/pose/intense-side-stretch-to-left-leg

#99. Tư thế Yoga - Right turn crocodile pose

https://yoga.com/pose/right-turn-crocodile-pose

#100. Tư thế Yoga - Intense right stretch pose

https://yoga.com/pose/intense-right-stretch-pose