Các tư thế Yoga nâng cao (Phần 7)

#71. Tư thế Yoga - Intense arm right stretch pose https://yoga.com/pose/intense-arm-right-stretch-pose #72. Tư thế Yoga - Staff p...

Các tư thế Yoga nâng cao (Phần 5)

Các tư thế Yoga nâng cao (Phần 4)

Các tư thế Yoga nâng cao (Phần 3)

#71. Tư thế Yoga - Intense arm right stretch pose

https://yoga.com/pose/intense-arm-right-stretch-pose

#72. Tư thế Yoga - Staff pose with left leg up

https://yoga.com/pose/staff-pose-with-left-leg-up

#73. Tư thế Yoga - Half lotus pose, right leg up

https://yoga.com/pose/half-lotus-pose-right-leg-up

#74. Tư thế Yoga - Side plank pose, right leg up

https://yoga.com/pose/side-plank-pose-right-leg-up

#75. Tư thế Yoga - Side plank pose, right hand grab

https://yoga.com/pose/side-plank-pose-right-hand-grab

#76. Tư thế Yoga - Lotus in shoulderstand advanced

https://yoga.com/pose/lotus-in-shoulderstand-advanced

#77. Tư thế Yoga - Half lotus pose, left leg up

https://yoga.com/pose/half-lotus-pose-left-leg-up

#78. Tư thế Yoga - One legged crane pose right leg up

https://yoga.com/pose/one-legged-crane-pose-right-leg-up

#79. Tư thế Yoga - Monkey king pose with rotation to left leg, hands up

https://yoga.com/pose/monkey-king-pose-with-rotation-to-left-leg-hands-up

#80. Tư thế Yoga - Right half bound lotus intense stretch pose

https://yoga.com/pose/right-half-bound-lotus-intense-stretch-pose