Các tư thế Yoga nâng cao (Phần 6)

#51. Tư thế Yoga - Lying diamond pose https://yoga.com/pose/lying-diamond-pose #52. Tư thế Yoga - Left half-bound lotus intense s...

Các tư thế Yoga nâng cao (Phần 7)

Các tư thế Yoga nâng cao (Phần 5)

Các tư thế Yoga nâng cao (Phần 4)

#51. Tư thế Yoga - Lying diamond pose

https://yoga.com/pose/lying-diamond-pose

#52. Tư thế Yoga - Left half-bound lotus intense stretch pose

https://yoga.com/pose/left-half-bound-lotus-intense-stretch-pose

#53. Tư thế Yoga - Intense arm left stretch pose

https://yoga.com/pose/intense-arm-left-stretch-pose

#54. Tư thế Yoga - Upward plank pose with right leg up

https://yoga.com/pose/upward-plank-pose-with-right-leg-up

#55. Tư thế Yoga - Bridge pose on elbows, head hanging

https://yoga.com/pose/bridge-pose-on-elbows-head-hanging

#56. Tư thế Yoga - Wrist-grab right bend

https://yoga.com/pose/wrist-grab-right-bend

#57. Tư thế Yoga - Peacock pose parallel to the floor

https://yoga.com/pose/peacock-pose-parallel-to-the-floor

#58. Tư thế Yoga - Crane pose with left leg up

https://yoga.com/pose/crane-pose-with-left-leg-up

#59. Tư thế Yoga - Chair pose on toes, knees together

https://yoga.com/pose/chair-pose-on-toes-knees-together

#60. Tư thế Yoga - Wrist-grab left bend

https://yoga.com/pose/wrist-grab-left-bend