Các tư thế Yoga nâng cao (Phần 2)

#11. Tư thế Yoga - Lotus in shoulderstand https://yoga.com/pose/lotus-in-shoulderstand #12. Tư thế Yoga - Upward lotus pose ...

#11. Tư thế Yoga - Lotus in shoulderstand

https://yoga.com/pose/lotus-in-shoulderstand

#12. Tư thế Yoga - Upward lotus pose

https://yoga.com/pose/upward-lotus-pose

#13. Tư thế Yoga - Bridge pose on elbows

https://yoga.com/pose/bridge-pose-on-elbows

#14. Tư thế Yoga - Lying hero pose

https://yoga.com/pose/lying-hero-pose

#15. Tư thế Yoga - Crane pose with right leg up

https://yoga.com/pose/crane-pose-with-right-leg-up

#16. Tư thế Yoga - Pigeon pose with one-hand right leg grab

https://yoga.com/pose/pigeon-pose-with-one-hand-right-leg-grab

#17. Tư thế Yoga - Tortoise pose

https://yoga.com/pose/tortoise-pose

#18. Tư thế Yoga - Lord of the dance left

https://yoga.com/pose/lord-of-the-dance-left

#19. Tư thế Yoga - Headstand preparation pose I

https://yoga.com/pose/headstand-preparation-pose-i

#20. Tư thế Yoga - Side plank pose, left leg up

https://yoga.com/pose/side-plank-pose-left-leg-up