Các tư thế Yoga cho người mới bắt đầu (Phần 7)

#61. Tư thế Yoga - Forward bend with hands against back https://yoga.com/pose/forward-bend-with-hands-against-back #62. Tư thế Yoga ...

Các tư thế Yoga cho người mới bắt đầu (Phần 6)

Các tư thế Yoga cho người mới bắt đầu (Phần 5)

Các tư thế Yoga cho người mới bắt đầu (Phần 4)

#61. Tư thế Yoga - Forward bend with hands against back

https://yoga.com/pose/forward-bend-with-hands-against-back

#62. Tư thế Yoga - Extended arms and legs pose

https://yoga.com/pose/extended-arms-and-legs-pose

#63. Tư thế Yoga - Half side plank pose on left hand

https://yoga.com/pose/half-side-plank-pose-on-left-hand

#64. Tư thế Yoga - Locust pose with right leg up

https://yoga.com/pose/locust-pose-with-right-leg-up

#65. Tư thế Yoga - Right waist rotation pose

https://yoga.com/pose/right-waist-rotation-pose

#66. Tư thế Yoga - Reverse corpse pose

https://yoga.com/pose/reverse-corpse-pose

#67. Tư thế Yoga - Left waist rotation pose

https://yoga.com/pose/left-waist-rotation-pose

#68. Tư thế Yoga - Standing half forward bend with blocks

https://yoga.com/pose/standing-half-forward-bend-with-blocks