Các tư thế Yoga cho người mới bắt đầu (Phần 2)

#11. Tư thế Yoga - Garland pose https://yoga.com/pose/garland-pose #12. Tư thế Yoga - Easy forward bend pose with legs half-bent ...

#11. Tư thế Yoga - Garland pose

https://yoga.com/pose/garland-pose

#12. Tư thế Yoga - Easy forward bend pose with legs half-bent

https://yoga.com/pose/easy-forward-bend-pose-with-legs-half-bent

#13. Tư thế Yoga - Left twist with left leg bent

https://yoga.com/pose/left-twist-with-left-leg-bent

#14. Tư thế Yoga - Cow pose

https://yoga.com/pose/cow-pose

#15. Tư thế Yoga - Upward extended feet pose with support

https://yoga.com/pose/upward-extended-feet-pose-with-support

#16. Tư thế Yoga - Half-cobra pose

https://yoga.com/pose/half-cobra-pose

#17. Tư thế Yoga - Chair pose

https://yoga.com/pose/chair-pose

#18. Tư thế Yoga - Low lunge, right leg forward

https://yoga.com/pose/low-lunge-right-leg-forward

#19. Tư thế Yoga - Rotation pose, legs to the right

https://yoga.com/pose/rotation-pose-legs-to-the-right

#20. Tư thế Yoga - Reclining bound angle pose

https://yoga.com/pose/reclining-bound-angle-pose