Các tư thế Yoga cho người mới bắt đầu (Phần 1)

#1. Tư thế Yoga - Bridge pose https://yoga.com/pose/bridge-pose #2. Tư thế Yoga - Upward facing dog https://yoga.com/pose/upw...

#1. Tư thế Yoga - Bridge pose

https://yoga.com/pose/bridge-pose

#2. Tư thế Yoga - Upward facing dog

https://yoga.com/pose/upward-facing-dog

#3. Tư thế Yoga - Hare pose

https://yoga.com/pose/hare-pose

#4. Tư thế Yoga - Cat pose

https://yoga.com/pose/cat-pose

#5. Tư thế Yoga - Right triangle pose

https://yoga.com/pose/right-triangle-pose

#6. Tư thế Yoga - Easy plow pose

https://yoga.com/pose/easy-plow-pose

#7. Tư thế Yoga - Half moon pose left

https://yoga.com/pose/half-moon-pose-left

#8. Tư thế Yoga - Bound angle pose

https://yoga.com/pose/bound-angle-pose

#9. Tư thế Yoga - Knee press, both legs

https://yoga.com/pose/knee-press-both-legs

#10. Tư thế Yoga - Tree pose, left foot in front of thigh

https://yoga.com/pose/tree-pose-left-foot-in-front-of-thigh